The efficacy and function of fresh Hericium erinaceus porridge. The preparation steps of fresh Hericium erinaceus porridge

Fresh Hericium erinaceus porridge is a delicious dish. Hericium erinaceus is a very nutritious mushroom ingredient, but people usually eat Hericium erinaceus mainly in dried form, and are more unfamiliar with fresh Hericium erinaceus. They don't know how to eat fresh Hericium erinaceus. Today, the editor will introduce several home-cooked methods of fresh Hericium erinaceus, so that those friends who want to eat fresh Hericium erinaceus but don't know how to eat it can learn from it.

The efficacy and function of fresh Hericium erinaceus porridge

1. Nourish the spleen and stomach, aid digestion

Fresh Hericium erinaceus porridge Hericium erinaceus nourishes the spleen and stomach, aids digestion, and is used for weak spleen and stomach, indigestion: 1 chicken, about 500 grams, cut into pieces, boil soup to extract juice, slice 150g of Hericium erinaceus, put into the soup and cook. Hericium erinaceus and chicken can also be cooked together; Hericium erinaceus and chicken cooked together can nourish blood and replenish qi. It can be used for neurasthenia, dizziness, palpitations, insomnia, fatigue, and symptoms of weak qi and blood. (Hericium erinaceus chicken juice soup)

2. Beauty and nourishment

Fresh Hericium erinaceus porridge Hericium erinaceus beauty and nourishment: Medically confirmed, Hericium erinaceus has the medicinal functions of tissue repair, enhancing cell vitality, anti-cancer, prolonging life, beauty, enhancing sexual function, etc. Hericium erinaceus is mild in nature and sweet in taste, and has the effects of benefiting the five internal organs, aiding digestion, and nourishing the body.

3. Treat gastric cancer and esophageal cancer

Fresh Hericium erinaceus porridge Hericium erinaceus treats gastric cancer, esophageal cancer, cardia cancer and liver cancer: Hericium erinaceus, Hedyotis diffusa, and Pear root 60g each. Add water and decoct. All three ingredients in this recipe have an inhibitory effect on experimental tumors and are commonly used for digestive tract tumors (Hericium erinaceus tablets made from Hericium erinaceus mycelium are also effective when used alone, which can improve symptoms, or improve immunity and reduce tumors), so they are used in combination to enhance the efficacy. It is used for gastric cancer, esophageal cancer, cardia cancer and liver cancer. (Hericium erinaceus Hedyotis diffusa soup)

4. Good for the blood circulation of heart and brain

Fresh Hericium erinaceus porridge Hericium erinaceus is beneficial to the blood circulation of the heart and brain: it lowers the cholesterol content in the blood and is an ideal food for patients with hypertension and cardiovascular diseases.

5. Delaying Aging

Fresh Hericium erinaceus porridge Hericium erinaceus has the function of improving the body's immunity and can delay aging.

Fresh Hericium erinaceus porridge recipe tutorial

Method 1

1. Soak the rice in cold water for half an hour before cooking the porridge to allow the rice grains to expand. The advantages of doing this: a. It saves time when cooking the porridge; b. It will turn in one direction when stirred; c. The porridge is crispy and tastes good;

2. Put the porridge in boiling water, cold water will easily make the bottom of the porridge sticky;

3. Bring to a boil over high heat, then simmer over low heat for about 30 minutes;

4. Stir a few times when adding boiling water, cover the pot and simmer for 20 minutes, then start stirring constantly for about 10 minutes until it becomes crispy and thick.

5. Add a little salad oil about 10 minutes after the porridge is cooked on low heat. You will find that the finished porridge is not only bright in color, but also very fresh and smooth in taste.

6. Cook the base and ingredients separately. Most people are used to pouring everything into the pot at once when cooking porridge, but century-old porridge shops don't do that. The porridge base is the porridge base, and the ingredients are the ingredients (hericium erinaceus). They should be cooked separately, blanched separately, and finally put together to simmer for a while, and never more than 10 minutes. The porridge cooked in this way is refreshing and not turbid, and the flavors of each ingredient are cooked out without mixing flavors. Especially when the ingredients are meat and seafood, the porridge base and ingredients should be separated.

Method 2

1. Fresh Hericium erinaceus is very delicious when making mushroom soup. When making it, you need to prepare one fresh Hericium erinaceus, one Pleurotus ostreatus, two bamboo fungi, an appropriate amount of Cordyceps flower, ten wolfberries, and an appropriate amount of ginger slices.

2. Wash the prepared Hericium erinaceus with clean water and cut into pieces. Wash the King Spore Agaricus and cut into strips. Wash the bamboo fungus and cordyceps flowers as well.

3. Put all the prepared ingredients into the pot, add water and boil. After boiling, add wolfberry, turn down the heat and simmer slowly. It will be done in about 90 minutes.