The efficacy and function of dried mulberry

Every summer when mulberries are available in large quantities, people often dry them to preserve them in order to extend their shelf life. The dried mulberries can be used to make porridge or soak in water, or as medicine. They not only have the nutrients found in mulberries, but also have certain medicinal effects. Eating them can strengthen people's physical fitness and prevent diseases.

The efficacy and function of dried mulberry

1. Improve physical fitness

People usually eat dried mulberries to absorb rich minerals and vitamins, as well as some natural polysaccharides, anthocyanins and carotene. These substances are essential nutrients for the normal metabolism of the human body. They can promote body metabolism and maintain the normal functions of various organs of the human body. Regular consumption can enhance human physical fitness.

2. Strengthen the spleen and stomach and promote digestion

Dried mulberries also contain a variety of natural acidic ingredients, especially malic acid, tannic acid and fatty acids. After entering the human body, these substances can accelerate the digestion and absorption of protein, fat and starch in the human body, and promote gastrointestinal motility. It can relieve spleen and stomach disharmony and improve human digestive function.

3. Prevent arteriosclerosis

Preventing arteriosclerosis is also an important role of dried mulberries, because this food ingredient is rich in linoleic acid, stearic acid and garlic oil. After these substances are absorbed by the human body, they can inhibit the synthesis of fat in the human body. At the same time, they can also speed up the metabolism of excess fat in the human body, prevent the accumulation of such substances in human blood vessels, and enhance blood vessel elasticity to prevent arteriosclerosis.

4. Black hair beauty

Dried mulberries also contain some natural hair conditioners. When people have premature graying hair, eating more dried mulberries can turn gray hair black. For normal people, eating more dried mulberries can also make hair black, smooth and shiny. In addition, dried mulberries contain some natural vitamins and active ingredients, which can be directly absorbed and used by human skin, can nourish the skin tenderly, and regular consumption can play a significant role in beauty.