How to eat olive oil How to use olive oil

Olive oil has the highest nutritional value and the best health benefits among all edible oils. It is a plant oil extracted from natural olive fruit. It can be eaten and used externally. Olive oil has excellent beauty effects when used externally. So how should olive oil be eaten and used? The following editor will tell you everything.

How to eat olive oil How to use olive oil

1. Fried foods

Olive oil can be used for frying food. This kind of cooking oil has a particularly high antioxidant capacity and a relatively high content of unsaturated fatty acids. After high-temperature frying, its chemical structure will not change significantly. Therefore, you can use olive oil to fry food without worrying about making the food taste delicious, and it can be used repeatedly.

2. Make cold sauce

Olive oil can also be used as a seasoning for cold dishes. When people make cold dishes or vegetable salads, they can add an appropriate amount of olive oil. It can enhance the flavor and make the ingredients bright in color. It will give the prepared dishes a strong Mediterranean flavor. Moreover, after people eat cold dishes or salads made with olive oil, they can also absorb and utilize the nutrients contained in the olive oil as soon as possible.

3. Baked desserts

Olive oil can also be used to bake desserts, which is also a common way to eat it. When people make bread or desserts, they can take an appropriate amount of olive oil and apply it directly on the surface of these desserts. They can also use it instead of cream. The prepared bread and desserts taste particularly good and look particularly beautiful.

How to use olive oil

1. In addition to being edible, olive oil can also be used externally. It can repair damaged skin cells. When people have trauma and scars, they can directly apply olive oil to the affected area, which can make the scars fade as soon as possible. In addition, if people have stretch marks during pregnancy, they can directly apply olive oil and massage, which can also make the stretch marks disappear as soon as possible.

2. Olive oil can also be added to honey, milk, lemon juice and other foods. Put them together to make a facial mask for use. It can play an important role in nourishing delicate skin and delaying aging.