The practice and efficacy of stewed pears with rock sugar

Autumn is the time when pears are on the market in large quantities. In addition to eating pears directly, people also like to make pears stewed with rock sugar. Rock sugar stew not only tastes good, but also has many health benefits. It can clear away heat and fire, moisten the lungs and relieve coughs. So how to make rock sugar stewed pears? I will write down the method of stewing pears with rock sugar and share it with you later, and also tell you what the benefits of stewing pears with rock sugar are.

The practice and efficacy of stewed pears with rock sugar

1. How to cook pears stewed with rock sugar

The method of stewing pear with rock sugar is very simple. You only need to prepare a snow pear, an appropriate amount of rock sugar and a few red dates. Remove the skin and core of the pear and cut it into pieces. Remove the core of the red dates, cut them in the middle, put them into the pot, add water and rock sugar and cook them together. After boiling, simmer slowly on low heat for about half an hour, turn off the heat and let it cool. After cooling, you can take it out and eat it directly.

2. Stewed pears with rock sugar can clear away heat and quench thirst

Clearing away heat and quenching thirst is one of the important functions of pear stewed with rock sugar. It has a good effect on alleviating symptoms such as fever, loss of body fluid and thirst caused by warm viruses. In addition, pear stewed with rock sugar can eliminate inflammation, and has a certain preventive and therapeutic effect on adverse symptoms such as tracheitis, pharyngitis and hoarseness.

3. Stewed pears with rock sugar can strengthen the spleen and stomach

Strengthening the spleen and harmonizing the stomach is also one of the important functions of pears stewed with rock sugar. It can relieve human stomach yin deficiency and spleen-stomach disharmony. Eating more pears stewed with rock sugar can stop hiccups, promote salivation and quench thirst, and relieve adverse symptoms such as loss of appetite and excessive stomach fire. In addition, pears stewed with rock sugar can clear away heat and reduce fire, and can also moisten the intestines and promote bowel movements. It also has a good therapeutic effect on human constipation. However, if people want the pears stewed with rock sugar to have the effect of moisturizing the intestines and promoting bowel movements, it is best to eat it after it has completely cooled.