How to cook boiled chestnuts and their nutritional value

Chestnut is a nut fruit with high nutritional value. Most people eat it by purchasing cooked food. In fact, chestnuts can be cooked directly at home and eaten. This method of eating is not only convenient, but also conducive to the body's absorption of chestnut nutrients. The following is the method of boiling chestnuts and the nutritional value introduction. Friends who want to learn can take a look.

How to cook boiled chestnuts and their nutritional value

How to cook boiled chestnuts

1. It is very simple to make boiled chestnuts. You only need to prepare raw chestnuts and water. You also need to prepare a knife.

2. Use a knife to gently cut the tip of the chestnut, preferably two or three times in a staggered pattern. This will allow the cooked chestnuts to automatically split in different directions, making it easier for everyone to eat.

3. Put the sliced ​​chestnuts into the pot, add water to cover the chestnuts by about 2-5 cm, then turn on the fire and cook. After about 20 minutes, the chestnuts will be cooked. Here you need to pay attention to the amount of water must be more than the chestnuts, to ensure that all the chestnuts are submerged in water, otherwise it will be difficult to peel the cooked chestnuts.

Nutritional value of boiled chestnuts

2. The vitamin content in cooked chestnuts will greatly increase, and the vitamin content in every 100 grams of chestnuts can reach 25 mg.

3. The content of trace elements in boiled chestnuts is also very high, especially minerals mainly composed of calcium, potassium, iron and other substances. They can play multiple roles in supplementing calcium and blood.