The efficacy and function of navel orange

Navel orange is a variety of fruit with a particularly good taste. It is of excellent quality, sweet and seedless, and the color of the fruit is also particularly bright. Now let us learn about the effects and functions of navel orange.

The efficacy and function of navel orange

1. Navel orange is a particularly good health-care green water food. If people eat navel oranges regularly, it can lower the body's cholesterol and break down body fat, which can help with weight loss. At the same time, navel oranges can also reduce the accumulation of some non-ferrous metals and radioactive elements in the human body, thereby clearing away heat, nourishing the skin, and preventing and fighting cancer. It can also help the elderly prolong their lives.

2. Navel oranges are rich in nutrients, such as vitamins, cellulose, carotene, calcium and other elements. Eating more navel oranges can help promote blood circulation, speed up metabolism, quickly restore physical strength, and is good for health and can enhance the body's physique. Navel oranges contain flavonoids, which have a good anti-inflammatory effect, can also fight tumors, can also strengthen blood vessels and inhibit blood coagulation. All these are enough to show that navel oranges are a very good anti-cancer fruit. However, navel oranges should not be eaten too much. Excessive consumption can cause poisoning, and hands and feet will turn yellow.

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