The efficacy and function of navel orange

Navel orange is a variety of fruit with a particularly good taste. It is of excellent quality, sweet and seedless, and the color of the fruit is also particularly bright. Now let us learn about the effects and functions of navel orange.

The efficacy and function of navel orange

2. Navel oranges are rich in nutrients, such as vitamins, cellulose, carotene, calcium and other elements. Eating more navel oranges can help promote blood circulation, speed up metabolism, quickly restore physical strength, and is good for health and can enhance the body's physique. Navel oranges contain flavonoids, which have a good anti-inflammatory effect, can also fight tumors, can also strengthen blood vessels and inhibit blood coagulation. All these are enough to show that navel oranges are a very good anti-cancer fruit. However, navel oranges should not be eaten too much. Excessive consumption can cause poisoning, and hands and feet will turn yellow.