How to Eat Jasmine in a Healthy Way How to Eat Jasmine in a Healthy Way

Spring is here, and the flowers are blooming. The fresh and white jasmine flowers will also bloom. However, people know that jasmine flowers are used for viewing and drinking, but they don’t know much about other ways to eat them. In fact, there are many different ways to eat jasmine flowers. I will write down the healthiest way to eat it, so that everyone can see how to eat jasmine flowers best.

How to Eat Jasmine in a Healthy Way How to Eat Jasmine in a Healthy Way

Jasmine Chicken

1. To make jasmine chicken slices, you need to prepare 30 jasmine flowers, two eggs, and 150 grams of chicken breast.

2. Crack the egg and separate the yolk and egg white, remove the fascia of the chicken breast, then wash it with clean water, cut it into thin slices, and soak it in clean water for a while.

3. Take out the soaked chicken slices and absorb the moisture with a dry cloth, add salt, starch and egg white, mix well and marinate for a while, wash the jasmine flowers, put water in a pot and blanch the chicken slices.

4. Put salt, MSG, pepper and cooking wine into a pot, add water and cook into soup. Add chicken slices and jasmine flowers and cook for a while, then add a small amount of salt. Mix well and it is ready to serve.

Jasmine Rose Porridge

1. Cooking porridge with jasmine flowers is also a good choice. You can prepare 10 grams of jasmine flowers, five roses, 100 grams of polished rice, and a little rock sugar.

2. Wash the jasmine flowers, rose flowers and polished rice with clean water. Put the polished rice into the pot first and bring to a boil. Then add the jasmine flowers and rock sugar. After boiling, turn down the heat and simmer it slowly over medium or low heat until it becomes porridge. Then take it out and eat it.