Nutritional value and efficacy of mullet roe

Have you ever eaten mullet roe? It is quite common in Taiwan, China. It is a processed aquatic product made from the eggs of female mullet. It has a very high nutritional value. However, many people in life don’t know much about mullet roe, and don’t know what its nutritional value and effects are. Today, the editor will take you to learn more about it.

Nutritional value and efficacy of mullet roe

1. Nutritional value of mullet roe

Mullet roe is a food ingredient with high nutritional value. It contains protein, vitamins and various minerals, as well as a variety of amino acids that are beneficial to the human body. When people eat it, it can nourish the body, relieve physical weakness, and is of great benefit to improving physical fitness.

2. Mullet roe can promote lactation

Mullet roe can also regulate female endocrine and promote milk secretion. If women have symptoms of no milk or little milk after giving birth, they can eat mullet roe in time to increase milk secretion and have a good lactation effect. In addition, mullet roe can nourish yin and kidney, regulate women's menstruation, and have a certain preventive effect on irregular menstruation and abnormal leucorrhea.

3. Mullet roe can improve intelligence and brain health

Mullet roe is also a food ingredient that can improve intelligence and brain health. The riboflavin and amino acids it contains can directly act on the human brain, increase brain cell activity, and promote brain cell regeneration. Regular consumption can improve intelligence and promote brain development. It is especially suitable for people who use their brains frequently.