The efficacy and function of red beans and the taboos of eating red beans

Adzuki beans, also known as rice beans, are a special food and medicine. They are the dried seeds of the plant adzuki beans or adzuki beans, which are mostly collected in autumn when the fruits are ripe. Guangdong and Guangxi in China are the main production areas of adzuki beans. So what are the effects and functions of adzuki beans? What are the taboos of eating adzuki beans?

The efficacy and function of red beans

1. Red beans can promote diuresis and reduce swelling

Red beans contain a large amount of saponins. After entering the human body, this substance can stimulate the intestines, improve kidney function, accelerate the excretion of water in the body, clear toxins in the human body, accelerate the metabolism of water and blood in the body, and can play a significant diuretic and swelling-reducing role.

2. Adzuki beans can lower blood pressure and blood lipids

Red beans can lower blood pressure and blood lipids. They can dilute the blood, dilate capillaries, and clean the cholesterol in the blood. They can lower the body's high blood pressure and blood lipids. Eating more red beans can protect the cardiovascular and cerebrovascular systems and prevent the occurrence of various cardiovascular and cerebrovascular diseases.

3. Red beans can promote lactation and detoxify

Adzuki beans can replenish qi and blood, and can also produce milk and promote lactation. It has a good conditioning effect on postpartum women with low milk volume and physical weakness. In addition, adzuki beans also contain a large amount of folic acid, which is also very beneficial to milk secretion. Dietary fiber is also the most important content in adzuki beans. It can clean up toxins in the human body, detoxify and beautify, and is also very beneficial to improving human physical fitness.

Taboos of red beans

Although adzuki beans are delicious, there are some taboos. People who are thin and have frequent urination cannot eat them. In addition, adzuki beans cannot be eaten with carp, because their diuretic effect is too strong and is not good for human health. However, eating them together can be used to treat human nephritis edema, and the therapeutic effect is very obvious.