Edamame's efficacy and effects

Today I would like to introduce to you the therapeutic effects of edamame, which is very good. Please take a good look:

Dietary effects

Edamame is sweet, neutral in nature, and enters the spleen and large intestine meridians.

It has the effects of strengthening the spleen and relieving fullness, moistening dryness and eliminating water, clearing away heat and detoxifying, and invigorating qi

It is mainly used to treat malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores, carbuncles, swellings and pus, and traumatic bleeding.

Nutritionists say: We must consume protein every day. If we cannot afford to buy meat or milk at high prices, it is better to buy cheap edamame and eat it to achieve the purpose of protein intake.

Fresh edamame also has many medical uses, comparable to mature soybeans. Here is a brief description of the functions of edamame:

Edamame can cure weight loss: According to nutritionists, edamame is the tender part of soybeans, which is rich in lecithin. In experiments conducted by scientists, mice were fed with edamame, which resulted in weight gain and good development. The lecithin contained in edamame is also very good.

[Nutrition experts warn]: Eating some edamame in summer can relieve fatigue

Now is the season for edamame, which is green and lovely, and is a vegetable that people like to eat. Qi Yumei, director of the nutrition department of Tianjin Third Central Hospital, believes that edamame is a nutritious food, rich in potassium, which can relieve fatigue and loss of appetite caused by hot weather, and is especially suitable for summer consumption.

Qi Yumei said that edamame is a fresh bean vegetable, rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber. The protein content is not only high, but also of high quality, comparable to the protein in meat and eggs, and easily absorbed and utilized by the human body. The fat content in edamame is significantly higher than that in other types of vegetables, but it is mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential to the human body, which can improve fat metabolism and help reduce triglycerides and cholesterol in the human body. The lecithin in edamame is one of the indispensable nutrients for brain development and helps improve the brain's memory and intelligence level. Edamame is also rich in dietary fiber, which can not only improve constipation, but also help lower blood pressure and cholesterol. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement iron. Edamame also contains trace amounts of functional ingredients, flavonoids, especially soy isoflavones, which are called natural phytoestrogens. They have estrogen effects in the human body, can improve women's menopausal discomfort, and prevent and treat osteoporosis.

In addition, edamame is a green and safe food. Because legumes are less susceptible to pests and diseases, and edamame is covered with a layer of furry "armor", it can more effectively resist pests and diseases, so edamame generally does not use or uses very little pesticides during its growth process.

[Edamame nourishes the spleen and stomach]

Edamame is a food that is deeply loved by people. According to Chinese medicine, edamame is sweet and mild in nature, and has the effects of strengthening the spleen and removing dampness, moistening dryness and detoxifying. It is rich in nutrients and contains protein, calcium, iron, vitamins and other nutrients. Because it has the therapeutic effect of replenishing qi and strengthening the spleen, it is very suitable for the elderly with weak spleen and stomach.

When eating, wash the edamame and put it in a pot, add appropriate amount of salt and water, and cook it. You can also add some Chinese medicines that nourish the spleen and replenish qi, such as astragalus, codonopsis, and pseudoginseng, to enhance the efficacy. You can choose any one of these medicines, and the general dosage is 6-9 grams.

Precautions

It can be eaten by the general population, but patients with uremia should avoid eating it, and those who are allergic to soybeans should not eat too much.

Be sure to cook or fry edamame before eating, otherwise the anti-trypsin and thrombin it contains, which are harmful to health, will cause poisoning.