Ingredients and cooking methods of barley and red bean porridge Nutritional value of barley and red bean porridge

Barley and red bean porridge is a very popular health drink nowadays. It does not contain any unnecessary additives and is natural and healthy, suitable for the elderly and children. Red beans have a sandy texture, while barley has a soft, glutinous and sweet texture. Both are very nutritious ingredients, and the effects of barley and red bean porridge are even more comprehensive and diverse. Barley and red bean porridge is very easy to make. Let's take a look at how to make barley and red bean porridge.

How to make barley and red bean porridge

1. Preparation of ingredients for barley and red bean porridge

First, you need to prepare the ingredients for barley and red bean porridge, barley, red beans and rice.

2. How to make barley and red bean porridge

Step 1: Wash the coix seeds and red beans in a 1:1 ratio and soak them for at least an hour.

Step 2: After filling the pressure cooker with water, put the coix seed and red beans into the pressure cooker and start pressure cooking.

Step 3: Wash a small amount of rice and set aside

Step 4: After fifteen minutes when all the ingredients are basically cooked, put the rice into the pressure cooker.

Step 5: After cooking under pressure for another five minutes, turn off the heat to release the air, and simmer over low heat for a while.

Step 6: If there is no time to soak the ingredients before putting them into the pressure cooker, you can extend the cooking time by ten minutes.

Step 7: After the porridge is cooked, add some rock sugar to season it according to your preferred sweetness.

3. Nutritional value of barley and red bean porridge

Barley and red bean porridge can remove dampness, regulate the stomach and intestines, expel toxins from the intestines, and help us better restore our slim body shape. Barley and red bean porridge can nourish the kidneys, promote diuresis, and strengthen kidney health.

<<: Ingredients and steps for cooking scallop and cabbage congee

>>: Ingredients and cooking methods of Tremella, Lotus Seeds, Longan and Eight Treasure Porridge