Seahorse porridge

I believe everyone is familiar with seahorse porridge. Let me introduce you to some detailed knowledge about this porridge.

Seahorse porridge

Material

10 grams of seahorse, 50 grams each of fresh shrimp and clean chicken, 200 grams of rice, 100 grams of millet, 20 grams each of cooking wine and onion and ginger juice, 3 grams each of refined salt and chicken essence, 1 gram of MSG, 0.5 grams of pepper powder, and 4 grams of wet starch.

How to make seahorse porridge

1. Clean the shrimps. Dice the chicken and mix with the shrimps with 5g cooking wine, 5g scallion and ginger juice, 0.5g refined salt and 2g wet starch. Add water to the pot, add the seahorse and bring to a boil, cook for about 10 minutes.

2. Add the washed rice and bring to a boil until half cooked. Add the washed millet, stir well and bring to a boil. Add the diced chicken and bring to a boil until the diced chicken changes color. Add the remaining cooking wine, onion and ginger juice, and salt and cook until cooked.

3. Add shrimp and chicken stock, stir well and bring to a boil. Cook until the porridge is thick. Add MSG and pepper and cook for a while. Remove from heat and serve in a soup bowl.

Characteristics of Seahorse Porridge

The color is elegant, the texture is soft and tender, the porridge is thick, and it is salty, fragrant and delicious.

effect

Seahorse is sweet and salty, warm in nature, and enters the liver and kidney meridians. It can nourish the kidney and strengthen yang, disperse stagnation and reduce swelling. Shrimp is rich in high-quality protein, calcium, zinc, phosphorus, fat, sugar, vitamins (B1, B2, A), etc., and has the function of nourishing the kidney and strengthening yang. Chicken is sweet and warm in nature. It has the functions of warming the spleen, nourishing qi and blood, and nourishing the kidney and benefiting essence. This staple food can nourish the kidney and strengthen yang, nourish blood and benefit essence. It is suitable for people with impotence caused by kidney yang deficiency, spermatorrhea, cold and dry uterus in women, and excessive leucorrhea.

Operation Tips

Simmer over low heat for a long time.