Chicken, Vegetables and Mung Bean Porridge

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Chicken, Vegetables and Mung Bean Porridge

Ingredients for Chicken, Vegetable and Mung Bean Porridge

Chicken thighs, ginger slices, mung beans, rice, green vegetables, a little salt

How to make chicken, vegetable and mung bean porridge

1. Peel and boneless chicken thighs, cut them into small pieces, add slices of ginger, soaked mung beans, and rice, and cook them together. When they are almost done, add chopped green vegetables and a little salt to taste.

Therapeutic Effects and Nutritional Analysis of Mung Beans

Nutritional analysis of chicken, green vegetables and mung bean porridge

Mung beans have high nutritional value. Li Shizhen, a medical scientist in the Ming Dynasty, called mung beans "a good grain that can help the world" in his Compendium of Materia Medica, which shows that mung beans have a wide range of functions and uses in people's lives. According to measurements, every 100 grams of mung beans contains 22.1 grams of protein, 0.8 grams of fat, 59 grams of carbohydrates, 332 kcal of calorific value, calcium, phosphorus, iron, vitamins A, B1, B2, niacin and peptides. The amino acid content is relatively complete, especially the high content of phenylalanine and lysine. If it is mixed with rice for consumption, its nutritional value will be improved.

Dietary effects:

According to traditional Chinese medicine, mung beans are sweet and cold in nature, enter the heart and stomach meridians, and have the effects of clearing away heat and detoxifying, relieving heat and promoting diuresis. The records of traditional Chinese medicine literature and the actual application of the people in the past dynasties summarize the functions of mung beans as: clearing away heat and relieving heat, quenching thirst and promoting diuresis, reducing swelling and relieving itching, astringing and promoting muscle growth, improving eyesight and removing cataracts, and removing all kinds of poisoning. It is recorded in the Compendium of Materia Medica: cooking mung beans can reduce swelling and relieve gas, clear away heat and detoxify, relieve heat and quench thirst, harmonize the five internal organs, calm the spirit, replenish vitality, and moisturize the skin; mung bean powder can remove all kinds of toxins, treat sores and scalds; mung bean skin can remove heat and toxicity, remove cataracts; mung bean sprouts can remove toxins. Mung beans have many other effects and uses. Boil water with an appropriate amount of mung bean skin and fresh lotus leaves, and after cooling, it can be used as a cooling tea to relieve heat and remove prickly heat. Drinking mung beans with licorice can relieve swelling, sores, drug poisoning, and alcohol and food poisoning. In addition, mashing cactus and mixing it with mung bean powder into a paste for external application has a certain effect on the treatment of mastitis and leg gland inflammation. Mixing mung bean powder with borneol and applying it externally can stop the itching of eczema and dermatitis. Patients with hypertension and hyperlipidemia often eat mung beans, which can help lower blood pressure and prevent elevated blood lipids. Use 15 grams of mung beans, red beans, and black beans, 800 ml of water, simmer, add a little brown sugar, called "three bean soup", and drinking it regularly can eliminate heat and detoxify. People also use mung bean skins and dried chrysanthemums to make pillows, which can clear heat, improve eyesight, and lower blood pressure.