Chrysanthemum porridge

Chrysanthemum porridge is a well-known porridge in our country. Here I will introduce to you some knowledge about this porridge.

Chrysanthemum porridge

Introduction of Chrysanthemum Porridge

Qu Yuan, an ancient patriotic poet in my country, wrote the poem "Drinking the dew of magnolia in the morning and eating the fallen petals of autumn chrysanthemum in the evening". Chrysanthemum contains essential oils, chrysanthemum, adenine, amino acids and vitamins, which can inhibit the formation of skin melanin and activate epidermal cells. It has a good beauty and skin care effect and is also called "the flower of longevity". Cook 100 grams of fresh japonica rice into porridge, add 5 to 10 grams of chrysanthemum when the porridge is about to cook, and then simmer for about 5 minutes. The porridge is bright and slightly yellow, with a fragrant smell. Chrysanthemum also has the effects of dispersing wind and heat, clearing the liver and improving eyesight, and detoxification. Regular consumption can also prevent and treat wind-heat colds, headaches and dizziness, red and swollen eyes, and other diseases. It also has a blood pressure-lowering effect on patients with hypertension.

The efficacy of chrysanthemum porridge

The ancient Chinese patriotic poet Qu Yuan once said, "In the morning I drink the dew of magnolia, and in the evening I eat the autumn chrysanthemum."

Chrysanthemum contains essential oils, chrysanthemum, adenine, amino acids and vitamins, which can inhibit the formation of skin melanin and activate epidermal cells. It has a good beauty and skin care effect, and is also called "the flower of longevity". Cook 100 grams of fresh japonica rice into porridge, add 5 to 10 grams of chrysanthemum when the porridge is almost cooked, and simmer for about 5 minutes. The porridge is bright and slightly yellow, with a fragrant smell. Chrysanthemum also has the effects of dispersing wind and heat, clearing the liver and improving eyesight, and detoxifying. Regular consumption can also prevent and treat wind-heat colds, headaches and dizziness, red and swollen eyes, and other diseases. It also has a blood pressure-lowering effect on patients with hypertension.

Chrysanthemum porridge - main ingredients: glutinous rice 100 grams auxiliary materials: chrysanthemum 9 grams seasoning: rock sugar 112 grams

Chrysanthemum porridge - Nutritional ingredients: several dried chrysanthemums, soaked in advance. The edible chrysanthemums on the market are mainly tribute chrysanthemum, Hangbai chrysanthemum, and wild chrysanthemum. You can choose one according to your personal taste. Chrysanthemum is sweet and cold in taste. It has the effect of dispersing wind and heat, calming the liver and improving eyesight. It is suitable for both young and old.

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