Nutritional value of cold enoki mushrooms

We all like to eat enoki mushrooms. My mother often says that eating more enoki mushrooms is good for the body. So what are the nutritional values ​​of enoki mushrooms? Today, I have some free time to tell you about the nutritional value of enoki mushrooms. Let's take a good look:

Enoki mushrooms:

Flammulina velutipes: Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, among which lysine and arginine are particularly rich. It has a good effect on enhancing intelligence, especially on the height and intellectual development of children, and is known as the "intelligence-enhancing mushroom." What is even more striking is that Flammulina velutipes also contains a substance called enokitake, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's positive energy, and prevent disease and keep fit. Flammulina velutipes contains a relatively high amount of zinc, which can also promote children's intellectual development and brain health. Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also very beneficial to growth and development. Flammulina velutipes can inhibit the increase of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases. In addition, eating Flammulina velutipes has

It has the effects of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor. In addition, Chinese medicine believes that it can nourish the liver, benefit the stomach, and fight cancer; it mainly treats liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases.

Effects of Enoki mushrooms:

1. Improve the body's immune function:

Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes;

2. Delaying aging:

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body;

3. Anti-cancer:

The cap of shiitake mushrooms contains double-stranded RNA, which, when entering the human body, will produce interferon with anti-cancer effects.

4. Lowering blood pressure, blood lipids and cholesterol:

Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.