The efficacy and function of Coprinus comatus and the steps of making Coprinus comatus

The appearance of Coprinus comatus is similar to that of a chicken leg. It is named Coprinus comatus because it is rich in protein and vitamins comparable to chicken. Coprinus comatus has many health benefits and is very popular because of its delicious taste. How to make Coprinus comatus delicious? Today we are going to share some cooking methods for Coprinus comatus with you.

The efficacy and function of Coprinus comatus

1. Eating Coprinus comatus can improve immunity

With the advancement of technology, we can eat Coprinus comatus even in off-season. In winter, fresh Coprinus comatus is also available. In winter, due to the drop in temperature, many people's immunity begins to decline and they will be attacked by various diseases.

How to improve the body's immunity has become a topic of concern to many people. In fact, it is a good idea to eat some Coprinus comatus at this time. This is because Coprinus comatus contains a large amount of protein, which is an important element in maintaining the body's immune function and can effectively form white blood cell antibodies, thereby improving the body's immunity.

2. Eating Coprinus comatus promotes bowel movements

How to defecate effectively is the most concerned topic for many people at this time. Many people will say to eat more bananas. Indeed, eating bananas can help moisten the intestines and promote bowel movements. However, bananas are not suitable for everyone, and some people are not suitable for eating bananas.

In our daily diet, we don’t always eat meat. Eating some vegetarian food is also helpful for health care. Coprinus comatus is a kind of food that meets this requirement. Eating Coprinus comatus is helpful for gastrointestinal motility and can help us digest food. The large amount of cellulose in Coprinus comatus can speed up the peristalsis of the intestinal wall, which can effectively help defecation.

3. Eating Coprinus comatus can effectively calm the nerves and relieve restlessness

The dry climate in winter can make some people feel inexplicably irritable. If this irritability is not sorted out in time, it will also have an impact on health.

How to calm the nerves has become a topic of concern for many people. In fact, eating some Coprinus comatus at this time can effectively calm the nerves and relieve restlessness. This is because Coprinus comatus contains a large amount of amino acids and vitamins, which are helpful for regulating the body's metabolism and can play a good role in calming the nerves.

4. Eating chicken leg mushrooms can lower blood sugar

In today's life, there are more and more patients with three highs. High blood sugar has become a disease that many people have to prevent, and many elderly people are afraid that they will develop diabetes.

Some families will also reduce their intake of foods with high sugar content. In fact, for diabetic patients, eating some chicken leg mushrooms can also help lower blood sugar levels. This is because there are blood sugar-lowering substances in chicken leg mushrooms. When eating chicken leg mushrooms, this substance will enter the body and lower the blood sugar concentration.

How to make chicken leg mushrooms

How to cook Coprinus comatus with oyster sauce

Step 1: Wash the chicken leg mushrooms and bell peppers and cut them into pieces.

Step 2: Bring a pot of water to a boil, add in chicken leg mushrooms and blanch until cooked through. Remove from the pot.

Step 3: After heating the oil in a pan, sauté ginger and garlic, pour in the drained chicken leg mushrooms, season with salt and sugar and stir-fry.

Step 4: Finally add the bell pepper and stir-fry evenly, then add oyster sauce and stir-fry quickly before serving.

How to make crispy chicken drumstick mushroom

Step 1: Wash the chicken leg mushrooms, cut them into strips, blanch them in boiling water, then remove and drain.

Step 2: Marinate the Coprinus comatus with black pepper, salt and chicken essence for ten minutes.

Step 3: Take an empty bowl, beat the eggs, add flour and starch, add salt and mix well.

Step 4: After squeezing out the water from the chicken leg mushrooms, coat them with the prepared batter and then with breadcrumbs.

Step 5: After heating the oil in the pan, put the chicken leg mushrooms into the pan and fry until golden brown.

Step 6: After taking out the chicken leg mushrooms, sprinkle with chili powder.