The pros and cons of eating apples

Apples have always been nutritious fruits that supplement the body with various vitamins and minerals. Many people know the benefits of eating apples, but have you ever known the disadvantages of eating apples? Let's talk about the advantages and disadvantages of eating apples.

The pros and cons of eating apples

1. Benefits of eating apples: lowering blood pressure

Eating apples can lower blood pressure. Consuming a certain amount of apples every day can effectively help reduce the cholesterol content in the human body by 25%. If it is apple cider vinegar, the effect is also quite obvious.

2. Benefits of eating apples - cough relief

Air pollution is serious nowadays, especially in cities where people inhale unhealthy gases every day, leading to respiratory diseases. Apples can protect the lungs and help us repair damaged bronchial walls, thereby effectively improving coughing problems and reducing lung inflammation. People who eat apples every day are less likely to cough than others.

3. The disadvantages of eating apples: indigestion

If you eat apples too quickly, it will cause indigestion. People with poor stomachs should pay special attention to chewing apples slowly, otherwise the body's saliva and stomach acid will not have enough time to digest the apples.

4. The Disadvantages of Eating Apples: Poisoning

Many people do not pay attention to the core of an apple when they eat it, but in fact, the core of an apple contains hydrogen cyanide . If this substance exists in the human body in large quantities, it will cause dizziness and headaches, and in severe cases, coma may occur. Therefore, do not bite too deeply when biting an apple.