The nutritional value and efficacy of peanut oil

Peanut oil is a common edible oil and has the highest nutritional value among all edible oils. It is an edible oil squeezed from peanuts and has a strong peanut aroma. It is suitable for cooking and can also be used to fry food. So what are the nutritional value and effects of peanut oil? If you want to know, let me tell you.

Nutritional value and efficacy of peanut oil

1. Peanut oil can lower cholesterol

Peanut oil is an edible oil that can lower cholesterol. It contains a large amount of unsaturated fatty acids, which can purify the blood, decompose the cholesterol in the blood, and reduce the body's absorption of cholesterol. Regular consumption can prevent hyperlipidemia and arteriosclerosis. In addition, peanut oil also contains some vitamin E, which can increase the activity of human cells and prolong cell life. After the human body absorbs it, it can delay the occurrence of various aging symptoms.

2. Peanut oil can cure stomach problems

Peanut oil is also a therapeutic ingredient. It has a good therapeutic effect on human stomach problems. It can nourish the middle, moisturize the stomach, and lubricate the intestines. When people usually have lung heat cough, excessive stomach acid, and gastric ulcers, they can use peanut oil to treat them. The treatment method is also very simple. Only a small amount of peanut oil is needed.

3. Peanut oil can prevent cancer

Peanut oil contains a large amount of linoleic acid and a variety of flavonoids, as well as some phenolic substances. These substances are important nutrients in peanut oil and are also natural antioxidants. After entering the human body, they can reduce the damage of viruses to human cells and inhibit the formation of cancer cells. Eating more peanut oil can effectively reduce the occurrence of malignant diseases such as colon cancer, rectal cancer and breast cancer.