The efficacy and function of tangerine

Lugan is a kind of fruit, also called tangerine. It is mostly yellow in appearance and tastes sweet and sour. It is very similar to orange, but it is larger than orange, and its surface is not smooth. There are white seeds in the flesh. It is suitable for people to eat fresh. So what are the effects and functions of this kind of tangerine? If you want to know, let's find out with me.

The efficacy and function of tangerine

1. Oranges can lower cholesterol

Tangerines contain a large amount of dietary fiber and some natural pectin. These substances can soften the stool and accelerate its formation and excretion after entering the human body. They can also purify the blood and clean the cholesterol in the human body. Regular consumption can prevent the occurrence of hyperlipidemia.

2. Lugan can beautify and resist fatigue

Tangerine has excellent beauty effects. It contains a variety of vitamins and minerals, among which the content of vitamin C is particularly high. After being absorbed by the human body, it can eliminate skin inflammation, accelerate skin cell metabolism, and play a role in whitening and tenderizing the skin. In addition, the citric acid contained in tangerine can relax nerves, promote physical recovery, and also has certain benefits in fighting fatigue.

3. Health benefits of tangerines

The health benefits of tangerines are also excellent. They can relieve asthma, regulate qi and strengthen the stomach, and treat indigestion and drunkenness. Eating tangerines can speed up the decomposition and excretion of alcohol in the human body. Eating tangerines after drinking alcohol can quickly reduce or eliminate the symptoms of drunkenness.