What are the nutritional values ​​of durian seeds?

Durian seeds are also known as durian cores. They are the core inside the durian flesh after eating it. Many people throw away durian seeds, but some people eat them because they have good nutritional value.

Nutritional value of durian seeds

2. Durian seeds are very nutritious. 1) Durian seeds can be used to make soup, which has a good kidney-tonifying effect. Durian seeds can be eaten after eating the durian flesh, or you can dry the durian seeds before eating.

2) Durian seeds can also be cooked and eaten, just like chestnuts. The flesh inside the durian seeds is powdery and delicious. Durian seeds have high nutritional value and good medicinal value.

3) Durian seeds are rich in protein and can increase physical strength. Durian seeds and chicken are also very effective in nourishing the kidneys and spleen.