The efficacy and function of mung bean cake

Mung bean cake is a traditional Chinese pastry. It tastes sweet, soft and nutritious. It is a favorite snack food for many people. Its main ingredients are mung bean flour, pea flour, osmanthus and sugar. After eating, people can absorb rich nutrients and nourish the body. So what are the effects and functions of mung bean cake? The following editor will tell you in detail.

Efficacy and function

1. Clear away heat and detoxify

The main ingredient of mung bean cake is mung bean powder, which retains the important nutrients in mung beans. People can eat it to clear away heat and detoxify, and also to resist the heat. Especially when used in summer, it can effectively prevent the occurrence of heatstroke symptoms. In addition, mung bean cake also contains a variety of vitamins and trace elements, which has a significant nourishing effect on human skin, and the beauty effect is also very obvious.

2. Prevent diseases

Eating more mung bean cakes can also prevent some common diseases, especially high blood pressure and arteriosclerosis, which are common in the middle-aged and elderly. This is because mung bean paste contains a variety of natural phenolic substances and some flavonoids, as well as some vitamin E. They can prevent blood vessel aging, purify the blood, remove cholesterol from the body, effectively prevent high blood pressure and high blood lipids, and reduce the occurrence of stroke and arteriosclerosis.

Preparation method

1. Prepare materials

Mung bean cake is not only delicious, but also easy to make. People can usually make it at home. When making it, you need to prepare 250 grams of peeled mung beans, 100 grams of white sugar, an appropriate amount of corn oil, and a set of molds.

2. Production steps

Wash the peeled mung beans with clean water, remove the rice, and soak them in clean water for 4 to 5 hours, then take them out and put them in a steamer, steam them over high heat, and steam them for about half an hour after boiling. Press them with a spoon to see if the mung beans are cooked. If they are cooked, turn off the heat. Put the prepared white sugar and mung beans in a blender and beat them into a paste, then put oil in a wok, fry them in the wok, knead them into dough, and then put them into a mold to make them into the shape you like. At this time, the homemade mung bean cake is ready.