The efficacy and function of kiwi fruit

I wonder how much you know about the effects and functions of kiwi fruit? Let me introduce it to you below.

kiwi

Kiwi is also called kiwi fruit, so what are the miraculous effects of kiwi fruit? Kiwi fruit is rich in vitamins C, A, E, potassium, magnesium, and cellulose. It also contains nutrients that are rare in other fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol. The calcium content of kiwi fruit is 2.6 times that of grapefruit, 17 times that of apple, and 4 times that of banana. The vitamin C content is 2 times that of orange. Therefore, its nutritional value far exceeds that of other fruits.

Benefits of Kiwi

Kiwi fruit effect 1:

Kiwi fruit is a tonic for those who stay up late at night. It is rich in vitamin C, which can strengthen the immune system and replenish the nutrients consumed by brain work. Its perfect ratio of low sodium and high potassium can replenish the physical strength lost from staying up late and working overtime.

The second effect of kiwi fruit:

Improving sexual ability For male white-collar workers, kiwi fruit has a miraculous effect. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability.

The third effect of kiwi fruit:

The most valuable thing about kiwi fruit for beauty and weight loss is that it contains magnesium which is rare in other fruits. For women who love beauty, kiwi fruit is the most suitable weight loss food. Although it is rich in nutrition, it has very low calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwi fruit is the best choice for weight loss and nutrition.

Kiwi fruit benefits 4:

Kiwi fruit, a nutritional supplement for pregnant women, is rich in folic acid, which is one of the essential substances for building a healthy body. It can prevent neural tube defects in embryonic development and relieve worries for pregnant friends.

Kiwi fruit benefits five:

Disease prevention and treatment Kiwi fruit contains high-quality dietary fiber and rich antioxidants, which can clear away heat and reduce internal heat, moisten dryness and relieve constipation, and can effectively prevent and treat constipation and hemorrhoids. Kiwi fruit contains the anti-mutagenic component glutathione, which helps inhibit the mutation of cancer-inducing genes and has a certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cell lesions.

Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent the formation of blood clots. It is particularly effective in reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis, and in treating impotence. Kiwifruit contains a large amount of natural sugar alcohol substance inositol, which can effectively regulate sugar metabolism, regulate the hormones in cells and the conduction effect of nerves, and has a unique effect on preventing diabetes and depression. Kiwifruit is rich in lutein. The accumulation of lutein in the retina can prevent the deterioration of spots and cause permanent blindness, and help friends with cataracts realize their dream of "clairvoyance".