The advantages and disadvantages of eating cherries

As summer approaches, you can see agate-red cherries everywhere in the streets and supermarkets. They are crystal clear, beautiful, and rich in nutrients, and are loved by many people. However, as the saying goes, everything has two sides, and cherries are the same. Eating cherries has both advantages and disadvantages. Do you know? Let me tell you.

The advantages and disadvantages of eating cherries

1. The iron content of cherries has always ranked first among fruits. People with iron deficiency anemia can eat more cherries to supplement the iron needed by the body. It is a good blood tonic.

2. Cherries contain a large amount of vitamins A and C. Eating more cherries can remove wrinkles, make your skin white and rosy, exude a youthful and healthy luster, and keep you young.

3. Cherries are warm in nature and have great medicinal value. They can strengthen the spleen, regulate the middle and replenish qi, and are also very useful for indigestion.

4. Cherries are warm in nature, so people with febrile diseases, false heat, and coughs should not use them.

5. Cherries are rich in potassium, so people with poor kidney function should not eat them, otherwise they will be overloaded and cause hyperkalemia.