The efficacy and medicinal value of Kombucha

Kombucha is a health food, it is also called Haibao or Weibao. It is made from sugar, black tea and water as the main raw materials. After adding the bacteria, it is fermented to get the special ingredients. It tastes sour and delicious, rich in nutrients, and can prevent and treat some common diseases. The following is my detailed introduction to its effects. If you like kombucha, you can focus on it.

1. Improve physical fitness

Kombucha has extremely high nutritional value. It contains a large amount of natural polysaccharides and tea polyphenols, as well as isomaltooligosaccharides and theophylline. After these substances are absorbed by the human body, they can promote the regeneration of immune cells and significantly improve the body's immune ability. In addition, regular use of kombucha can also prevent hyperlipidemia and hypertension, and the probiotics it contains can maintain the balance of intestinal flora and reduce the occurrence of various digestive diseases. Therefore, eating more kombucha can effectively enhance physical fitness.

2. Antiviral to prevent colds

Kombucha contains a variety of natural acidic ingredients, especially acetic acid, lactic acid and citric acid. After these acidic ingredients are absorbed by the human body, they can not only clean the stomach and improve digestion, but also prevent and treat constipation, maintain the stability of vitamins in the human body, and reduce the damage of harmful viruses to the human body. Eating more kombucha when the seasons change can also prevent the occurrence of influenza.

3. Cleanse the intestines and detoxify to prevent diarrhea

Kombucha can also clean the stomach and intestines, detoxify the intestines, relieve constipation, eliminate pathogens in the human intestines, and increase the activity of probiotics. People who eat it regularly can prevent enteritis and diarrhea. In addition, for those who suffer from enteritis, dysentery, and stubborn diarrhea, eating more kombucha can help them recover.

4. Protect the liver

Kombucha has a significant protective effect on the human liver because the gluconic acid it contains can effectively improve the detoxification function of the human liver after being absorbed by the human body. It has a significant preventive effect on many common liver diseases such as acute and chronic hepatitis, cirrhosis, and liver disorders.