What are the benefits of eating figs?

Fig is a fruit that grows in temperate zones. It is named fig because only the fruit can be seen and not the flowers. Fig is not only nutritious and sweet, but more importantly, it has a very high edible rate. Ninety-seven percent of the fig is edible.

What are the functions of figs?

1. Figs have the effect of moistening the intestines and warming the stomach. Figs contain lipase, protease, and hydrolase. These enzymes can help our digestive system digest food more efficiently and promote gastrointestinal motility, so they have the effect of clearing the stomach and intestines.

2. Figs have anti-inflammatory and analgesic effects. Figs contain a large amount of amino acids, which can promote the rapid repair of inflamed areas, promote the secretion of adrenaline to reduce pain, and also have a good recovery effect on trauma.

3. Figs can also prevent coronary heart disease and lower blood pressure. As we mentioned above, figs are rich in enzymes. The lipase in the figs can break down blood lipids, thus avoiding coronary heart disease due to high blood lipid levels, and blood pressure will also be lowered.