How to eat onion, ginger and garlic for better nutrition

Onion, ginger and garlic are common ingredients, usually used as seasonings. But in fact, onion, ginger and garlic can also be used as ingredients alone. How to eat onion, ginger and garlic more nutritiously?

How to eat onion, ginger and garlic for better nutrition

1. How to eat ginger more nutritiously - pickled Jerusalem artichokes

Step 1: Prepare the Jerusalem artichokes. The seasonings include chili oil, sugar, sesame oil and salt.

Step 2: Find a glass bottle, clean it thoroughly, scrub it clean and drain it, and set it aside after completely removing water and oil.

Step 3: Add seasoning to a bowl and pour boiling water over the seasoning to bring out the aroma.

Step 4: After the seasoning water has cooled thoroughly, pour it into a sealed jar and add red pepper to soak.

Step 5: Add white wine, put in the Jerusalem artichokes, seal the container, and let it sit for 3 days.

2. How to eat garlic more nutritiously - raw

Garlic is healthier when eaten raw. Garlic has a good bactericidal effect. Eating garlic raw can improve the body's ability to prevent influenza, and can effectively decompose and excrete gastrointestinal toxins. The antibacterial organic matter in garlic will melt when it encounters high temperatures, so the bactericidal ability of garlic is reduced after it is cooked. It is also recommended to make garlic into garlic paste and eat it with a dip for healthier eating.

3. How to eat onions more nutritiously - stir-fried pork with onions

Step 1: 300g lean meat, 100g green onion, 30g red pepper, minced ginger, basic seasoning.

Step 2: After slicing the lean meat, brew it with salt, MSG and Shaoxing wine, then add wet starch to coat it.

Step 3: Put the lean meat into the pot, add garlic and stir-fry evenly, then add oil and stir-fry evenly.