How to take calcium tablets? Precautions and taboos for taking calcium tablets

Calcium is an important nutrient that promotes the development of human bones and teeth. If the human body cannot absorb enough calcium from food, it will cause slow physical development, osteoporosis or bone and joint diseases, which will have adverse effects on physical health. Therefore, in daily life, people like to take some calcium tablets to supplement calcium for the body, but do you pay attention to how to take calcium tablets? Do you know what to pay attention to when taking calcium tablets and what are the taboos? If you don’t know this knowledge, follow the editor to take a look.

How to take calcium tablets

1. How to take calcium tablets? Everyone must say that this is very simple. Just eat it directly after buying it. In fact, the way to take calcium tablets is not as simple as people think. Because there are many kinds of calcium tablets sold on the market, and their ways of taking are also different. Some are suitable for taking with water, and there are also chewable tablets that are suitable for chewing directly in the mouth and then eating.

2. When people take calcium tablets, they should first look at the outer packaging of the calcium tablets. The instructions for use are clearly marked on it, and they should use it according to the professional methods introduced above. If they are pregnant women or younger infants, they should consult a professional doctor when they need to take calcium tablets to see if the calcium tablets they bought are suitable for infants or pregnant women, and they should take calcium tablets according to the dosage recommended by the doctor.

Precautions for taking calcium tablets

1. When taking calcium tablets, you must pay attention to drinking more water, because only drinking more water can promote the body's absorption of calcium. In addition, most calcium tablets are slightly soluble or soluble calcium salts. Only by allowing the body to absorb a large amount of water can the calcium they contain be absorbed and utilized.

2. When taking calcium tablets, you must pay attention to the time. Under normal circumstances, it is particularly safe for people to take calcium tablets after meals. It will not increase the burden on the stomach and intestines, and it is conducive to the body's absorption of calcium. If people take calcium tablets on an empty stomach, they are prone to stomach discomfort or bloating and constipation, which will have adverse effects on their health.

Taboos of taking calcium tablets

Not only do you need to pay attention to many things when taking calcium tablets, but you are also forbidden to eat them together with foods that contain oxalic acid, because the oxalic acid contained in these foods will inhibit the body's absorption of calcium, and will combine with the calcium in the calcium tablets to produce calcium oxalate that the human body cannot absorb, which will increase the burden on the body and increase the incidence of kidney stones.