How to make black beans soaked in vinegar? The correct way to make black beans soaked in vinegar

In recent years, many people have heard that soaking black beans in vinegar can reduce the three highs and improve the body's immunity, so they soak black beans in vinegar at home. In fact, this is wrong. There are certain methods for soaking black beans in vinegar. If the soaking method is not correct, it will not have the desired health benefits after consumption. So how should black beans be soaked in vinegar? Next, I will write down the correct soaking method. Friends who need it, come and learn it.

How to make black beans soaked in vinegar? The correct way to make black beans soaked in vinegar

Ingredients for black beans soaked in vinegar

When making black beans soaked in vinegar at home, you need to prepare an appropriate amount of black beans, 200 to 300 grams. Then prepare some high-quality pure grain vinegar and a clean glass bottle.

How to make black beans soaked in vinegar

1. Remove impurities from the prepared black beans, wash them with clean water, then prepare a clean pan and heat them on the fire.

2. Pour the washed black beans into the pot and stir-fry slowly over low heat. When the moisture on the surface of the black beans disappears and the skin cracks, turn off the heat and take out the black beans to cool down.

3. Put the cooled black beans into a glass bottle, and then pour in balsamic vinegar. The amount of balsamic vinegar should be twice that of the black beans, and it is best to cover all the black beans with balsamic vinegar.

4. After pouring in the balsamic vinegar, seal the bottle and put it in the refrigerator. After seven days, the black beans soaked in vinegar will be ready. You can take them out and eat them. The daily intake should not be too large. Fifteen to twenty beans are best. However, I would like to warn everyone here that people with poor stomachs are not suitable for eating black beans soaked in vinegar, otherwise it will be harmful to their health.