How to take Maca How to take Maca for best results

Maca is a natural health product produced in Yunnan, China. It can not only improve the body's immunity, but also nourish the kidneys and strengthen the yang, and regulate endocrine. It has many benefits for the human body. But how should this kind of maca be taken? How to take maca in normal times for the best effect? ​​Below I will write down the common ways to take maca, and after reading it, you will know how to take it for the best effect.

How to take Maca How to take Maca for best results

1. Maca has good effect when soaked in water

Maca can be soaked in water and drunk at ordinary times. When brewing, you can cut four grams of maca into slices, put them into a teacup, add boiling water to brew, open it to cool down after ten minutes, and then drink it instead of tea. After brewing it three or four times, you can take out the maca slices and eat them directly.

2. Maca and red dates are good for soup

When eating maca normally, you can cut 30 grams of maca into slices and put it into a pot with 10 red dates, add water and boil it. After the water boils, continue to boil it for 30 minutes, turn off the heat, take it out to cool, and then eat it directly. This maca and red date soup can not only nourish the kidneys and strengthen yang, but also replenish qi and blood, and has a good conditioning effect on human physical weakness.

3. Maca wine has a good effect

Maca has a good effect when soaked in wine. Usually, you can wash the maca and remove the moisture, then cut it into slices and soak it in high-proof liquor. The ratio of maca to liquor should be about one to twenty. It should be sealed during soaking. The medicinal wine can be ready in about twenty days. After soaking, drink 25 grams each time, and drink it twice a day.