The harm of margarine to the body

Cream is a common ingredient in making cakes and bread. Many people like to eat cakes, but eating too much will lead to obesity, which is mostly related to cream. Especially margarine. Let's take a closer look at the harm of margarine. Only by being familiar with the harm of margarine to the body can you resist the temptation of cream.

The harm of margarine to the body

1. The difference between margarine and natural butter

Natural butter is extracted from milk and has a sweet taste. However, natural butter is not widely used because of its high price and low production. Artificial butter, which has been chemically treated with vegetable oil, has a similar appearance and taste to natural butter, but its nutritional value is much worse. Artificial butter contains more flavors, pigments and other substances that are harmful to the body.

2. Harm of margarine Harm of margarine to the body

Margarine is extracted from food fats. First of all, it has a very high content of fats, especially trans fatty acids. Eating too much will cause memory loss, especially for teenagers, which will affect the normal growth and development of their nervous system. All fatty acids can also cause diseases such as asthma, tumors and diabetes. Trans fatty acids can cause an increase in low-density lipids in the human body, causing cancer or heart disease. Secondly, trans fatty acids can easily lead to obesity and are not easy to digest, affecting gastrointestinal function. Trans fatty acids may also reduce sperm activity and cause infertility. Therefore, it is best for children and the elderly not to eat this kind of cream, and adults should eat as little as possible.