How to make mung bean and loofah liver protection soup

Let me tell you how to make mung bean and loofah liver protection soup, and what effects and functions does it have?

Mung Bean and Luffa Protect Liver

Ingredients for mung bean and loofah liver protection soup:

Mung beans, loofah, pork liver, wolfberry, and eggs.

Green bean and loofah liver protection soup seasoning:

Water starch, cooking wine, ginger, pepper, coriander, salt, sesame oil.

Mung bean and loofah liver protection steps/methods

1. Wash the pig liver and cut it into thin slices;

2. Put it in a bowl, add cooking wine, refined salt and water starch to marinate for later use;

3. Put the pork liver into boiling water and cook until done. Take it out and set aside.

4. Wash the mung beans, put them into a soup pot, add appropriate amount of water, cover it, bring to a boil over high heat, and cook for 5 to 6 minutes, then drain the mung beans and set aside.

5. Peel and wash the loofah;

6. Cut the loofah into thin slices and set aside. Wash the wolfberries and set aside;

7. Take out the mung bean water, and make sure it is still green to indicate that the vitamins are not destroyed;

8. The ratio of mung bean water to broth is 2 to 1;

9. Pour in the mung bean soup and broth and bring to a boil;

10. Add the blanched pork liver and bring to a boil;

11. Add loofah and ginger slices in turn;

12. Add salt, sesame oil and wolfberry, mix well and serve in a bowl.

Precautions

Nutritional analysis of wolfberry

1. Lycium barbarum contains abundant carotene, vitamins A, B1, B2, C, calcium, iron and other essential nutrients for eye health, so it is good at improving eyesight, so it is commonly known as "bright eyes". Doctors of all dynasties often use lycium barbarum to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Pill uses lycium barbarum as the main drug. People also use lycium barbarum to treat chronic eye diseases. Steamed eggs with lycium barbarum is a simple and effective dietary therapy.

2. Lycium barbarum can improve the body's immunity, replenish qi and strengthen essence, nourish the liver and kidneys, anti-aging, stop thirst, warm the body, and anti-tumor.

3. Lycium barbarum can lower blood pressure, blood lipids and blood sugar, prevent arteriosclerosis, protect the liver, inhibit fatty liver and promote liver cell regeneration.