The efficacy and nutritional value of sweet potatoes (white sweet potatoes)

Speaking of sweet potatoes, you may not be very familiar with them. In fact, they are white sweet potatoes, a very common fruit. They taste sweet and have a strong flavor, and can be used for cooking. They have a crispy and smooth texture and are very delicious. However, the benefits of sweet potatoes should not be underestimated.

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The benefits of sweet potatoes

1. Sweet potatoes have the effect of lowering blood lipids.

Foreign potatoes contain essential elements such as calcium, iron, zinc, and copper, and can be eaten raw. Eating foreign potatoes can help lower blood lipids and blood sugar.

2. Sweet potatoes have the function of clearing heat and detoxifying.

I think it is better to eat sweet potatoes cooked, because they are rich in starch, and they are sweet and crunchy after being fried, and they taste very good. Eating them in summer can remove heat and have a cooling and detoxifying effect.

3. Cannabis has anti-tumor effects.

According to the latest scientific discoveries, yam contains an anti-tumor protein called yam, which has obvious anti-cancer effects, especially against liver cancer, gastric cancer, melanoma, etc.

4. Sweet potatoes can help to sober up.

I think eating sweet potatoes raw is too irritating, but adding some sugar makes it a good cold dish. Sweet potatoes mixed with sugar can also help alcoholics relieve some symptoms of alcohol poisoning.

Taboos about sweet potatoes

1. Please note that people with cold constitution should eat less.

2. The seeds, stems and leaves of sweet potatoes are highly poisonous and cannot be eaten.