Ingredients and steps for making barley and red bean porridge

Autumn and winter are the seasons when the body is more humid and uncomfortable. What should you do when your tongue is thick and you feel uncomfortable all over, and you get angry easily? In fact, the best way is to relieve the humid environment in your body through food supplements, and barley and red bean porridge is the best meal to remove moisture. Just drink a bowl of barley and red bean porridge in the morning and evening, and in just one week you will feel less dry and your body will be much more comfortable. Let's take a look at how to make barley and red bean porridge.

How to make barley and red bean porridge

1. Preparation of ingredients for barley and red bean porridge

Barley and red bean porridge uses red beans and barley, and adds dried red dates and poria cocos to increase flavor and nutrition.

2. How to make barley and red bean porridge

Step 1: Wash the red beans and coix seeds with water and soak them for a while.

Step 2: Put the white Poria cocos into the medicine bag for later use.

Step 3: Put some water in the casserole, bring it to a boil over high heat, then add red beans, coix seeds and the medicine bag containing Poria cocos.

Step 4: Barley and red beans need to be stewed for a long time, and can be eaten safely only after they are soft.

Step 5: If the coix seeds and red beans are not cooked thoroughly, it will be difficult to digest. Remove the Poria cocos medicine bag.

Step 6: Finally add the dried red dates and stew for another ten minutes before serving.

Step 7: If you like sweet taste, you can use rock sugar for flavoring.

3. Cooking skills of barley and red bean porridge

The barley in the barley and red bean porridge can be fried in advance, so it is easier to cook thoroughly. If it is not just internal heat but body heat, do not add any red dates but use lotus seeds instead.

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