Nutritional value and efficacy of healthy rice

Rice is the most common staple food in people's lives. It has many different types, and their nutritional value and functions are also different. Today I will introduce to you the nutritional value and functions of several healthy rices. In the future, you can eat more of them in moderation.

Nutritional value and efficacy of healthy rice

1. Nutritional value and efficacy of japonica rice

Japonica rice is the rice we usually cook. It contains many nutrients essential to the human body and has excellent nourishing effects. It can replenish the middle and benefit the qi, nourish the yin and produce body fluid, and relieve restlessness and thirst. Eating more of it can reduce the occurrence of adverse symptoms such as spleen and stomach weakness, malnutrition, and physical weakness.

2. Nutritional value and efficacy of brown rice

The nutritional value and efficacy of brown rice are also excellent. It contains a lot of dietary fiber, which can help the body excrete toxins, help lose weight and prevent constipation. In addition, brown rice can keep the body's tissue cells functioning normally and has a good balancing effect on human endocrine.

3. Nutritional value and efficacy of black rice

Black rice contains proteins, vitamins and various minerals. Eating it can help people recover from chronic diseases, increase the amount of hemoglobin and hemoglobin in the human body, and prevent anemia. In addition, black rice also contains high levels of trace elements such as calcium and potassium, which can promote the development of human bones and brain. There are also some flavonoids and anthocyanins in black rice. After the human body absorbs them, it can make the skin smooth and reduce the formation of wrinkles and spots.