The efficacy and function of wild kiwifruit How to distinguish wild kiwifruit

Kiwi fruit has the title of the king of vitamin C and is a particularly popular fruit in life. However, the kiwi fruits people eat are mostly artificially domesticated and cultivated. They are somewhat different from the kiwi fruits that exist naturally in nature. Today, the editor will focus on introducing to you the wild kiwi fruits in nature. I will tell you what effects and functions it has, and also teach you how to distinguish wild kiwi fruits.

The efficacy and function of wild kiwi fruit

1. Beauty and skin care

Beauty and skin care is one of the important functions of wild kiwifruit, because wild kiwifruit contains a lot of vitamin C and some natural gelatin. These substances can enhance the activity of human cells, prevent pigment accumulation, and accelerate the metabolism of toxins in the human body. People who often eat wild kiwifruit can make their skin white, tender and smooth and delay skin aging.

2. Lose weight

Wild kiwi is a healthy fruit with low fat and calories. It is rich in dietary fiber and pectin. After these substances are absorbed by the human body, they can not only increase the body's sense of fullness, but also promote gastrointestinal motility, reduce the body's intake of other foods, and speed up the body's metabolism. Regular consumption has obvious effects on weight loss.

3. Regulate nerves

The vitamins and trace elements contained in wild kiwifruit can also regulate human nerve function, affect the neurons in the human body, deeply relax people's nerves, and regulate emotions. When people are nervous, anxious, irritable, and have difficulty concentrating, eating more wild kiwifruit can relieve the symptoms as soon as possible.

How to distinguish wild kiwi fruit

Wild kiwifruit grows in a natural, pollution-free environment. It is relatively small and has a thick layer of fuzz on its surface. In addition, it has a relatively high content of vitamin C and tastes particularly sour when eaten. When you buy kiwifruit, you can use these characteristics to distinguish between ordinary kiwifruit and wild kiwifruit.