What are the common effects of pear juice? How to make pear juice

Pear juice is a drink made by slicing pears, adding water, rock sugar and other ingredients to boil. Pear juice tastes sweet and has excellent health benefits. It can prevent and relieve many adverse symptoms of humans. So what are the common benefits of pear juice? How should pear juice be made in daily life?

What are the common effects of pear juice? How to make pear juice

1. Pear juice can relieve cough and reduce phlegm

Relieving cough and reducing phlegm is one of the important functions of pear juice. It tastes bitter and sour and has a mild nature. It can moisten the lungs and clear dryness, relieve cough and reduce phlegm, and nourish blood and regenerate muscles. Drinking it regularly can effectively relieve various adverse symptoms such as dry and itchy throat, pain, hoarseness, cough, thick phlegm, etc., and can quickly alleviate the symptoms.

2. Pear juice can prevent constipation

Pear juice is cold in nature and can clear away intestinal heat. Pears also contain a lot of dietary fiber. After people eat it, it can speed up gastrointestinal motility and promote the excretion of waste from the human body, thereby reducing the occurrence of constipation symptoms. In addition, pear juice also contains a variety of vitamins, which directly act on the human liver, can improve liver function, and reduce the damage of alcohol to the liver. Drinking it regularly can play an important role in sobering up and protecting the liver.

3. How to make pear juice

When making pear water, you can take one or two fresh pears, wash them with clean water, cut them in the middle to remove the pear core, then put them in a stainless steel pot or ceramic pot, add clean water and then add an appropriate amount of rock sugar to cook together. After boiling, turn down the heat and simmer for about half an hour. The pear water in the pot will be cooked. Turn off the heat and let it cool down. After cooling down, you can drink it directly. Here everyone should pay attention that the pear water will be better if it is drunk cold.