The pros and cons of eating olive oil

Olive oil is a kind of edible oil with extremely high nutritional value. It is called liquid gold. It can be eaten or applied directly to the skin, and has excellent beauty effects. However, eating olive oil on a regular basis has many benefits for the body, but also some disadvantages. If you want to know the specific advantages and disadvantages of eating olive oil, you can read my detailed introduction to olive oil below.

The pros and cons of eating olive oil

1. Eating olive oil can protect cardiovascular and cerebrovascular

Olive oil is the protector of human cardiovascular and cerebrovascular system. The flavonoids, vitamin D, vitamin K and other substances it contains can increase blood vessel elasticity, clean up cholesterol in the blood, and effectively speed up blood circulation. Regular consumption can effectively prevent the occurrence of common diseases such as hyperlipidemia, hypertension and stroke.

2. Eating olive oil can prevent cancer

Olive oil contains many nutrients that are beneficial to the human body. It can also reduce the content of nitrosamines in the human body, increase cell activity, reduce viral damage to cells, and prevent cell cancer. Regular consumption of olive oil can prevent cancer. For cancer patients, consuming olive oil is of great benefit in controlling the disease and prolonging life.

3. Disadvantages of eating olive oil

Eating olive oil on a regular basis has many benefits for the human body, but olive oil also has two sides. It is a natural oil with a strong laxative effect. It should not be taken directly orally, otherwise it will cause diarrhea. In addition, there are some allergenic ingredients in olive oil. If you have an allergic constitution, you should use less olive oil to avoid allergic reactions such as rashes and erythema.