Ingredients and steps for making Korean jujube porridge Nutritional benefits of Korean jujube porridge

Korean jujube porridge has extremely high nutritional value. It is recommended that people who want to maintain their health should eat more Korean jujube porridge to replenish qi and blood. Here is an introduction to the method of making Korean jujube porridge.

How to make Korean jujube porridge

1. Ingredients for Korean Jujube Porridge

The ingredients of Korean jujube porridge are glutinous rice, jujube, and brown sugar.

2. How to make Korean jujube porridge

Step 1: Wash the glutinous rice and jujube first, then soak them in water for half an hour

Step 2: Prepare a pot of water, bring it to a boil, drain the glutinous rice and put it into the boiling water.

Step 3: Add red dates after the water boils.

Step 4: Stir the glutinous rice water constantly so that it does not stick to the bottom of the pot.

Step 5: After the porridge water boils, continue to cook it over low heat. Cover it with a lid and continue cooking for another half an hour. Be careful not to let the porridge overflow.

Step 6: After opening the lid, stir with a spoon. When the porridge becomes thick enough to be eaten, it is ready.

Step 7: Turn off the heat and add a certain amount of brown sugar.

3. Nutritional Benefits of Korean Jujube Porridge

Korean jujube porridge can nourish the stomach and blood, and is an ideal porridge for people with weak bodies. Korean jujube porridge can improve weak physical conditions, and even people who are weak and cannot be supplemented can use Korean jujube porridge to regulate their bodies. Korean jujube porridge can also warm the spleen and stomach, and is the best for people with weak spleen and stomach and poor appetite. The protein, vitamin A and other elements in Korean jujube porridge can help replenish qi and blood, and are more effective in helping the liver.