Korean jujube porridge has extremely high nutritional value. It is recommended that people who want to maintain their health should eat more Korean jujube porridge to replenish qi and blood. Here is an introduction to the method of making Korean jujube porridge. How to make Korean jujube porridge1. Ingredients for Korean Jujube Porridge The ingredients of Korean jujube porridge are glutinous rice, jujube, and brown sugar. 2. How to make Korean jujube porridge Step 1: Wash the glutinous rice and jujube first, then soak them in water for half an hour Step 2: Prepare a pot of water, bring it to a boil, drain the glutinous rice and put it into the boiling water. Step 3: Add red dates after the water boils. Step 4: Stir the glutinous rice water constantly so that it does not stick to the bottom of the pot. Step 5: After the porridge water boils, continue to cook it over low heat. Cover it with a lid and continue cooking for another half an hour. Be careful not to let the porridge overflow. Step 6: After opening the lid, stir with a spoon. When the porridge becomes thick enough to be eaten, it is ready. Step 7: Turn off the heat and add a certain amount of brown sugar. 3. Nutritional Benefits of Korean Jujube Porridge Korean jujube porridge can nourish the stomach and blood, and is an ideal porridge for people with weak bodies. Korean jujube porridge can improve weak physical conditions, and even people who are weak and cannot be supplemented can use Korean jujube porridge to regulate their bodies. Korean jujube porridge can also warm the spleen and stomach, and is the best for people with weak spleen and stomach and poor appetite. The protein, vitamin A and other elements in Korean jujube porridge can help replenish qi and blood, and are more effective in helping the liver. |
<<: Ingredients and steps for making radish and ham porridge
>>: Ingredients and steps for making orange-flavored mung bean porridge
The longevity fruit, also known as the jujube, is...
Lohas essential oil is different from the plant e...
Grapefruit root is a Chinese medicinal material, ...
Black plum meat is the favorite snack for many pe...
As we all know, persimmon is a very nutritious fr...
The color of Euphorbia pulcherrima is bright, and...
Lentils are a special variety of lentils, and are...
In recent years, many people like to eat heart-sa...
Chestnut is a common nut food in life. It can be ...
Let me give you a detailed introduction to the met...
How much do you know about the recipe of mixed po...
May is the season for cherry to ripen. Cherries a...
Everyone must have eaten walnut kernels. It is on...
Every summer, people like to eat watermelon, whic...
Coffee is a drink that originated in Western coun...