Which watermelon has higher nutritional value and tastes better, red or yellow flesh?

Every summer, watermelons are available in large quantities. They can quench thirst, cool down, and replenish energy. Many people like to eat them. However, in recent years, some people have discovered that a unique watermelon has appeared on the market. The biggest difference between it and ordinary watermelons is the color of its flesh. Its flesh is yellow. When people see this kind of watermelon, they will wonder which one has higher nutritional value and tastes better, the red or yellow flesh watermelon? Today, I will take you to learn more about it.

Which watermelon has higher nutritional value and tastes better, red or yellow flesh?

1. Yellow-fleshed watermelon has a high sugar content

Yellow-fleshed watermelon is a new variety of the watermelon family, introduced from Taiwan. This type of watermelon is relatively small, weighing about three kilograms, and has a particularly high sugar content. Its growth period is also relatively short, and its flesh is tender and melts in the mouth. It can quickly replenish energy for the human body and reduce the occurrence of adverse symptoms such as fatigue and weakness.

2. Both red and yellow watermelons can fight cancer

Although the nutritional components of red-fleshed watermelon and yellow-fleshed watermelon are different, they both have anti-cancer effects because the lycopene in red-fleshed watermelon and the lutein in yellow-fleshed watermelon are both natural anti-cancer ingredients. They are also natural antioxidants. After being absorbed by the human body, they can not only improve the body's immunity, but also play an important role in delaying aging.

3. Red-fleshed watermelon tastes better than yellow-fleshed watermelon

Although yellow-fleshed watermelon looks more attractive and has high nutritional value, the taste of this kind of watermelon is not as good as that of red-fleshed watermelon. In addition, the water content of yellow-fleshed watermelon is relatively low. When eaten in the summer, it is not as good as red-fleshed watermelon in preventing dehydration. Having said so much, everyone should understand that red-fleshed watermelon and yellow-fleshed watermelon have their own advantages, and you can make specific choices according to your preferences.