The advantages and disadvantages of eating persimmons

Persimmon is a very seasonal fruit. It has an astringent taste after being picked. The persimmons people buy are products that have been processed to remove the astringency, otherwise they cannot be eaten at all. The de-astringent persimmon tastes very sweet and very tempting, but persimmon is a cool fruit. There are many disadvantages after eating a lot of it. The editor recommends that before eating persimmons, it is best to first understand the advantages and disadvantages of eating persimmons.

What are the advantages and disadvantages of eating persimmons?

What are the benefits of eating persimmons

1. One of the benefits of eating persimmons is to replenish sugar for the body. Persimmons do not contain a lot of sugar and are mostly natural fructose, which is easy for the body to absorb. Therefore, people can replenish the various energies needed by the body after eating persimmons.

2. Laxative effect is also one of the benefits of eating persimmons, because persimmons contain a lot of natural pectin, which is a special water-soluble fiber. After entering the intestines, it can speed up intestinal movement and allow stool to be discharged quickly. In addition, persimmons can also promote the regeneration of probiotics in the human intestine, which is very beneficial to promoting intestinal health.

3. Stopping bleeding is also a major benefit of eating persimmons, because persimmons themselves are cool fruits and have the effect of moistening the intestines and promoting bowel movements. At the same time, they can accelerate the regeneration of human tissues, and have excellent hemostatic effects on symptoms such as bloody stools and hemorrhoid bleeding.

What are the disadvantages of eating persimmons?

1. Eating persimmons can form stones. The pectin and tannic acid in persimmons will react with the stomach acid after entering the stomach, forming some indigestible lumps. After a long time, these will form stones. However, if you eat persimmons after a meal, the chance of developing stones will be greatly reduced.

2. Eating persimmons can increase blood sugar, which is very bad for diabetics. Persimmons contain a lot of sugar, which is easily absorbed by the human body. Therefore, people's blood sugar will rise quickly after eating persimmons. If the blood sugar is already high, it will be very dangerous. In addition, you should also eat some seafood when eating persimmons, otherwise you will have stomach pain and diarrhea.