The efficacy and function of Omega 3

Omega 3 is indeed a very popular tonic health product recently. Omega 3 is recognized as a health product that is very beneficial to the body, naturally due to the rare nutrition and special effects and functions of Omega 3. Now let me tell you in detail what the effects and functions of Omega 3 are.

The efficacy and function of Omega 3

1. The effects and functions of omega 3 in brain health

Omega 3 contains DHA, which everyone should have heard of. It is the basic substance for the formation of human brain cells. The development of brain cells is inseparable from DHA. DHA can strengthen the transmission ability of brain nerve cells. The more normal the brain cells function, the better the memory and analytical ability of people will be.

2. Omega 3’s role in protecting cardiovascular system

Omega 3 can promote the smooth flow of blood, and EPA is an important component. EPA is an unsaturated fatty acid, and they are effective blood-loving factors. EPA improves the solidification problem on the inner wall of blood vessels, balances the cholesterol index in the blood, reduces the degree and frequency of blood coagulation, and allows blood to circulate faster throughout the body.

3. Omega 3 fights inflammation

The two unsaturated fatty acids EPA and DHA in omega-3 can neutralize harmful fatty acids in the human body. Excessive harmful fatty acids are the root cause of inflammation in the human body, so eating more omega-3 can easily resist various inflammations and avoid the outbreak of diseases such as rheumatoid arthritis.