The benefits of eating mustard greens

Mustard greens are also called kohlrabi. They are a variety of mustard greens, also called root mustard greens. They are mostly block-shaped, compact, contain a large amount of water, and have a strong mustard flavor. Mustard greens can be fried or pickled and eaten. They are a common side dish in life. So what are the effects and functions of this mustard greens? Today, the editor will take you to learn more about it.

The efficacy and function of mustard head

1. Mustard greens can detoxify, reduce swelling and prevent cancer

Mustard heads contain a large amount of plant cellulose, which can promote intestinal peristalsis after entering the human body, reduce the residence time of feces in the human body, and remove various toxins in the intestines. Regular consumption can detoxify edema and prevent the occurrence of various cancers.

2. Mustard greens can help relieve gas and help digestion

Helping to relieve gas and aid food is also one of the important functions of mustard turnips. It contains a natural glucoside, which can be converted into mustard oil when it comes into contact with water after entering the body. It can speed up the digestion and absorption of food by the stomach and intestines. In addition, mustard turnips also have a natural aroma, which can increase appetite and promote digestion. Eating mustard turnips on a regular basis can effectively reduce the occurrence of adverse symptoms such as indigestion, loss of appetite, and abdominal bloating.

3. Mustard greens can be diuretic and reduce fever

Mustard greens also have a diuretic and cooling effect. They contain a variety of trace elements such as calcium, phosphorus and iron. After these substances are absorbed by the human body, they can act as a diuretic and a cooler, and can also maintain the balance of human electrolytes. They have a certain preventive and alleviating effect on common adverse symptoms such as difficulty urinating and painful urination.