The benefits of eating mustard greens

The benefits of eating mustard greens

Mustard greens are also called kohlrabi. They are a variety of mustard greens, also called root mustard greens. They are mostly block-shaped, compact, contain a large amount of water, and have a strong mustard flavor. Mustard greens can be fried or pickled and eaten. They are a common side dish in life. So what are the effects and functions of this mustard greens? Today, the editor will take you to learn more about it.

The efficacy and function of mustard head

1. Mustard greens can detoxify, reduce swelling and prevent cancer

Mustard heads contain a large amount of plant cellulose, which can promote intestinal peristalsis after entering the human body, reduce the residence time of feces in the human body, and remove various toxins in the intestines. Regular consumption can detoxify edema and prevent the occurrence of various cancers.

2. Mustard greens can help relieve gas and help digestion

Helping to relieve gas and aid food is also one of the important functions of mustard turnips. It contains a natural glucoside, which can be converted into mustard oil when it comes into contact with water after entering the body. It can speed up the digestion and absorption of food by the stomach and intestines. In addition, mustard turnips also have a natural aroma, which can increase appetite and promote digestion. Eating mustard turnips on a regular basis can effectively reduce the occurrence of adverse symptoms such as indigestion, loss of appetite, and abdominal bloating.

3. Mustard greens can be diuretic and reduce fever

Mustard greens also have a diuretic and cooling effect. They contain a variety of trace elements such as calcium, phosphorus and iron. After these substances are absorbed by the human body, they can act as a diuretic and a cooler, and can also maintain the balance of human electrolytes. They have a certain preventive and alleviating effect on common adverse symptoms such as difficulty urinating and painful urination.

<<:  How to pickle mustard greens How to pickle mustard greens

>>:  How to make cold golden sponge gourd? How to make cold golden sponge gourd?

Recommend

What are the effects of boiling wild eggplant in water?

Wild eggplant is a common wild plant. It is very ...

Hydrangea pictures and cultivation methods of hydrangea

Hydrangeas are often seen in courtyards. They loo...

The efficacy and function of grapefruit root and how to eat it

Grapefruit root is a Chinese medicinal material, ...

What is star anise? What are the effects and functions of star anise?

Many people have heard of star anise and know tha...

What flowers are best for bringing wealth to the office?

People usually like to place some flowers and pla...

How to make black pepper juice? How to make your own black pepper juice

Black pepper sauce is the most commonly used seas...

Will butter go bad after it softens? What does bad butter smell like?

Butter is an essential baking material. With the ...

How to make corn, wax gourd, fungus and dragon bone soup

Corn, wax gourd, fungus and dragon bone soup is v...

How to make vinegar-fried wood shu? How to make vinegar-fried wood shu?

Vinegar-fried dishes are a healthy and delicious ...

What are the benefits of eating sand caltrops?

What are the benefits of eating sand gooseberry? ...

The benefits of eating yogurt

People drink yogurt almost every day. It is a fer...

How to eat avocado for babies? How to eat avocado so that it is not unpalatable

Avocado is a highly nutritious fruit produced in ...

What can't be eaten with spinach?

Spinach is a green vegetable known as the king of...