What foods contain vitamin C? What foods contain vitamin C?

The human body needs to absorb rich vitamins for normal metabolism. If the body is not supplemented with vitamins in time and lacks certain vitamins, it will cause pathological changes in the body. When supplementing the body with vitamins, it is best to eat foods with high vitamin content in a targeted manner. However, different vitamins exist in different foods. Today, I will specifically introduce to you which foods contain vitamin C and let you know which foods are richest in vitamin C.

Foods containing vitamin C

Vitamin C is mostly found in sour fruits. Fruits like tangerines, oranges, strawberries, and kiwis that people usually eat contain a lot of vitamin C. They can fully meet the body's normal metabolism and the need for vitamin C. In addition, foods such as broccoli, broccoli, cucumbers, and bok choy that people usually eat are also rich in vitamin C.

Which foods are rich in vitamin C?

1. Kiwi

Kiwi fruit is the fruit with the richest vitamin C content among all foods. It is called the king of vitamin C. It is said that the content of vitamin C in every 100 grams of kiwi fruit can be as high as more than ten milligrams. In other cases, people can meet the body's daily need for vitamin C by eating two kiwi fruits a day. People who often eat kiwi fruit can not only supplement vitamin C, but also absorb rich pectin and a variety of anti-cancer ingredients. It also has a significant preventive effect on human cancer.

2. Oranges

Orange is also the fruit with the richest vitamin C content among all foods. It tastes sweet and sour, refreshing and attractive, which can meet the body's needs for vitamin C. In addition, it is rich in vitamin B, a large amount of carbohydrates and rich citric acid. After people eat this fruit, they can also enhance their body's immunity and prevent a variety of viruses from harming the human body.

3. Strawberries

Although strawberries taste sweet, they are particularly high in vitamin C. In addition, they are rich in fructose, a large amount of carbohydrates and a variety of amino acids. When people eat strawberries, they can not only meet the body's needs for vitamin C, but also replenish energy for the body, promote human metabolism and maintain the body's internal acid-base balance. It can enhance human fitness and delay human aging.