The efficacy and function of Kombucha

Kombucha is a kind of fungus food obtained by fermenting sugar, tea and water. It contains a variety of nutrients that are beneficial to the human body and is a popular health food around the world. So what are the effects and functions of Kombucha? If you want to know, I will tell you right away.

The efficacy and function of Kombucha

1. Kombucha can improve immunity

Kombucha can enhance the human body's immunity. It contains a large amount of polysaccharides, tea polyphenols and some natural alkaline ingredients. After people eat it, it can regulate blood lipids and blood sugar, inhibit the damage of viruses to human tissue cells, reduce the formation of cancer cells, and increase the number of lymphocytes. Regular consumption can significantly improve the body's immunity.

2. Kombucha can improve digestion

There are many acidic components in Kombucha, such as acetic acid, lactic acid and citric acid, which are all important components. After being absorbed by the human body, these acidic substances can speed up the digestion and absorption of food by the gastrointestinal tract, and can also speed up the formation and discharge of stool. It has a significant preventive effect on indigestion and constipation.

3. Kombucha can treat chronic diseases

Kombucha can be used to treat many chronic diseases in humans. It contains a variety of vitamins and probiotics, as well as some phenolic substances and alkaline components. These substances can improve the functions of various organs in the body and speed up the body's metabolism. It has a certain recovery effect on common chronic diseases such as obesity, arthritis, chronic gastritis and anemia.