The nutritional value of Tremella fuciformis

Tremella is the most common fungus food in life. After soaking, it looks like big white flowers. It has tender flesh and smooth taste. Its nutritional value and health benefits are particularly outstanding. Many people like to eat it, but do you really know the effects and functions of Tremella and how to eat it? I will give a detailed introduction to the nutritional value of Tremella in a while. After reading it, you will definitely have a more comprehensive understanding of Tremella.

The nutritional value of Tremella fuciformis

1. The efficacy and function of Tremella

Tremella is a food ingredient that is mild in nature, sweet in taste, safe and non-toxic. Its most important functions are to strengthen the essence and kidneys, as well as to replenish qi and strengthen the heart. When people eat it, it can nourish yin and lungs, beautify the skin, etc. In addition, regular consumption of Tremella can also regulate women's menstruation and human gastritis, and has a significant effect on improving human health.

2. Nutritional value of Tremella

Tremella is a highly nutritious fungus dish. It contains more than a dozen amino acids that are beneficial to the human body, and also contains a large amount of vitamin D. After entering the human body, they can not only maintain the normal functioning of various organs of the body, but also promote the body's absorption of calcium and reduce the occurrence of some bone and joint diseases. In addition, trace elements such as calcium, potassium and magnesium are also the most important in Tremella. After entering the human body together with the sugar in Tremella, they can play a good nourishing role.

3. How to eat Tremella

There are many ways to eat Tremella. The most common way is to boil it with rock sugar, lotus seeds, snow pears and other ingredients into a syrup and then eat it. When making it, you can soak the Tremella in advance, then tear it into small pieces, put it into the pot with lotus seeds, rock sugar and cut snow pear pieces, add water, and slowly stew it. It takes about half an hour to stew. This Tremella lotus seed and snow pear water can moisten the lungs and relieve coughs, and is a good health-preserving soup. In addition, after the Tremella is soaked, it can be taken out and torn into small pieces, and seasonings such as soy sauce, white sugar, and balsamic vinegar can be added to make a cold dish, which tastes particularly tempting.