The efficacy, effects and consumption methods of black beans

Black beans are a type of soybean, named for their black color. They are rich in nutrients, have excellent health benefits, can beautify and prevent the three highs, and there are many ways to eat them. The following is my detailed introduction to the effects and functions of black beans and how to eat them. Friends who like to eat black beans can pay special attention to it.

The efficacy and function of black beans

1. Black beans can nourish blood and kidneys

Black beans can nourish the kidneys, as well as replenish qi and blood. Eating more black beans on a regular basis can improve kidney function and replenish qi and blood. It has a good preventive and relieving effect on human kidney deficiency, weakness in the waist and knees, rheumatic bone pain, and arthritis.

2. Black beans can protect cardiovascular and cerebrovascular

Black beans contain a large amount of saponins, which can clear the cholesterol in the human body and inhibit the accumulation of cholesterol in the human body. It can soften blood vessels, promote blood circulation, and has obvious preventive effects on common diseases such as arteriosclerosis, coronary heart disease, and stroke.

3. Black beans can beautify your skin

Beauty is also one of the important functions of black beans. It contains a large amount of vitamin B and vitamin E. These substances can directly act on human skin, nourish the skin, promote skin cell regeneration and metabolism. Regular consumption can reduce the formation of wrinkles and make people's skin smooth and tender.

How to eat black beans

1. Soak black beans in vinegar

Soaking black beans in vinegar is one of the common ways to eat it. When making it, you need to wash 100 grams of black beans and fry them in a pan, then add white vinegar and cook them. Turn off the heat, take them out and store them in a sealable container. Take out 15 grams each time and brew it directly with hot water. It can prevent the three highs, moisturize the intestines and promote bowel movements, and promote digestion.

2. Black bean and bean curd soup

Black beans can be used with tofu skin to make soup. When making it, soak 30 grams of black beans in advance, cut the tofu skin into long strips and put it into the pot with the black beans to make a clear soup. After cooking, add coriander and edible salt to season it and it can be eaten. In addition to these ways of eating, black beans can also be cooked and made into soy milk for human consumption.