The efficacy and function of arugula

Arugula is a wild vegetable, a species of the genus Sesame in the cruciferous family. It is an annual plant. Because it has a strong sesame aroma, people named it arugula. It originally grew mostly in Southeast Asia. When people eat it, they mainly eat seedlings and tender stems. It can be stir-fried or made into soup. So what are the effects and functions of this arugula?

The efficacy and function of arugula

1. Arugula can supplement the body with nutrients

Arugula is a nutritious wild vegetable that contains a variety of acidic components, such as arginine and pyruvate, which are important substances needed for metabolism of various organs in the body. The content of trace elements and sugar in arugula is also high, which can meet the needs of human organs for different nutrients when working.

2. Arugula can prevent cancer

Arugula is a food therapy dish with excellent anti-cancer effects. After people eat arugula, the activity of cells in various organs inside the body will increase, and the chance of cancer cells being produced will be significantly reduced. In addition, some substances in arugula also have an inhibitory effect on the regeneration of cancer cells. Therefore, arugula has become an excellent food therapy dish for cancer prevention and treatment.

3. Arugula can benefit the lungs and promote urination

Arugula is cool in nature, and its nourishing effect on human lung qi can prevent the occurrence of lung heat, reduce the occurrence of diseases such as cough and tracheitis, and it also has a strong diuretic effect, which can prevent the occurrence of edema and urinary difficulty. Arugula is a special dish with excellent therapeutic effects. Regular consumption of arugula can also play a variety of roles, such as strengthening the stomach and reducing inflammation, protecting the liver, and preventing constipation.