How to eat broad beans more nutritiously? How to cook broad beans deliciously

There are many ways to eat broad beans, but how to eat broad beans to be more nutritious? Let's talk about it below:

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What is the best way to eat fresh broad beans? Here are some ways to eat broad beans. In this summer, let's enjoy this broad bean with less salt and sodium.

Broad Bean Recipe

Fried broad beans with bacon

Ingredients: some broad beans, two slices of bacon, some salad oil, a little salt, a little soy sauce

practice:

1. Cut bacon into small pieces

2. Blanch the broad beans in boiling water for 2 minutes

3. Pour a little oil into the wok and stir-fry the bacon.

4. Add pine nuts and stir fry

5. After the pine nuts turn slightly yellow, add the broad beans and stir-fry

6. Sprinkle a little salt

7. Pour a little soy sauce for seasoning

8. Stir-fry for 2 minutes

Broad Bean Rice Egg Drop Soup

Ingredients: Broad beans, an egg, a handful of vermicelli, salad oil, salt, 5 grams of ginger, 5 grams of green onions, a pinch of white pepper

practice:

1. Heat the pan with oil, add minced ginger and fry until the oil is hot.

2. Pour in the washed and drained broad bean rice and fry until it changes color and emits fragrance.

3. Add appropriate amount of water, bring to a boil, add the pre-soaked vermicelli, and cook for a while.

4. Pour in the beaten egg liquid, wait for a few seconds, and then use chopsticks to spread the egg flower after it solidifies.

5. Add appropriate amount of salt and white pepper powder to enhance the flavor and sprinkle with chopped green onions.

Broad bean and yam salad

Ingredients: 150g broad beans, 50g yam, 50g carrots, a pinch of salt, a spoonful of olive oil, a pinch of black pepper

practice:

1. Peel and wash the yam and carrot, then cut into small pieces

2. Boil water in a small pot. Add yam and carrot after the water boils.

3. Add a little salt and olive oil to the pot, blanch it and remove it.

4. Mix with cooked broad beans, season and serve

Ham, Broad Bean and Winter Melon Soup

Ingredients: ham, broad beans, winter melon, salt, chicken stock

practice:

1. Put water in a pot, put the ham slices in, add a little shredded ginger. After the water boils, turn to low heat and cook for 10 minutes.

2. Add the peeled and diced winter melon and fresh broad beans, simmer for a few minutes until most of the winter melon becomes transparent, then add salt and chicken essence to taste.

Red Yiren Group Tips on Dietary Taboos

1. Broad beans should not be eaten raw, and it is best not to eat too much to prevent bloating.

2. A small number of people may develop acute hemolytic anemia after eating broad beans, commonly known as "broad bean yellow disease."

Nutritional Benefits

Broad beans contain important ingredients that regulate the brain and nerve tissue. They contain calcium, zinc, manganese, etc. They are rich in protein and do not contain cholesterol. They are also rich in choline, which has the effect of enhancing memory and strengthening the brain. The nutrients in broad beans have certain effects on people who work with their brains.