Can tomatoes be eaten raw?

Tomatoes are often used as one of the main ingredients in daily dishes. They can be fried, cooked in tomato soup, or paired with other ingredients. Tomatoes are bright red in color and can be used as embellishments. They are also sweet and sour in taste, which is good for appetite. Of course, we all know that another reason why tomatoes attract us is because of their nutritional value. However, in daily life, tomatoes are often eaten raw as fruits. So can tomatoes be eaten raw?

Can tomatoes be eaten raw?

In fact, you should know that many vegetables and fruits are much better eaten raw than cooked, because eating raw can retain the nutritional value to the greatest extent. Tomatoes are no exception. Eating tomatoes raw can retain more nutritional value than eating them after cooking or frying. Why is this? This is because tomatoes are rich in vitamins.

After cooking, the heat will break down the vitamins contained in tomatoes so that no nutrients are left.

Tips

Because tomatoes may be contaminated by pesticides during the planting process, when eating raw tomatoes, you must pay special attention to washing them before eating. It is best to soak them in salt water for a while and then peel them before eating.