Purple sweet potato and taro porridge ingredients and steps

As the temperature continues to rise, the appetite is poor in summer, so why not drink porridge? Porridge is a good meal in summer because it is nutritionally balanced and low in calories. Today we recommend purple sweet potato and taro porridge . Let's take a look at the ingredients and cooking steps of purple sweet potato and taro porridge .

Purple sweet potato and taro porridge ingredients and steps

1. Ingredients and steps for purple sweet potato and taro porridge

The ingredients of purple sweet potato and taro porridge are very simple, purple sweet potato and taro. First, cut the purple sweet potato and taro into small pieces, then start preparing the porridge. Wash the rice and add water to boil. If you have a pressure cooker at home, you can also use a pressure cooker instead of gas. After the rice is boiled, add the previously cut purple sweet potato and taro pieces, cover and cook for 1 hour until the porridge changes color and the purple sweet potato and taro are soft. In summer, you can put the purple sweet potato and taro porridge in the refrigerator, and it will be particularly refreshing when you eat it.

2. The efficacy and function of purple sweet potato

The color of purple sweet potatoes indicates that they are rich in anthocyanins, which are currently the most effective ingredients for removing free radicals and anti-aging, many times higher than vitamins E and C. Purple sweet potatoes also contain a lot of cellulose, which can detoxify the intestines, promote digestion, and improve intestinal flora. Eating more purple sweet potatoes can help you lose weight and prevent cancer.

3. The efficacy and function of taro

Taro is high in dietary fiber, which can improve intestinal probiotics and help bowel movements. Eating more taro can supplement calcium and strengthen bones. Taro also contains magnesium, which can enhance calcium absorption.